Nutrient Comparison: Oranges with Peel VS Tropical Colada V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Oranges with Peel has more Vitamin B6 and 2.9 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Oranges with Peel vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Oranges with Peel has 1.7 times more Calcium, 5.3 times more Iron and 8.2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Oranges with Peel and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.5 times more Energy, 1.8 times more Carbohydrate and 11.3 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- Both Oranges with Peel and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber