Nutrient Comparison: Oranges with Peel VS Tropical Colada V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Oranges with Peel have more Vitamin B6 and 2.9 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Oranges with Peel vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium, 5.3 times more Iron and 8.2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Oranges with Peel and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.8 times more Carbohydrate and 11.3 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- Both Oranges with Peel and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber