Nutrient Comparison: Oranges with Peel VS Tropical Colada V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Oranges with Peel have more Vitamin B6 and 2.9 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Oranges with Peel vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium, 5.3 times more Iron and 8.2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Oranges with Peel and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy, 1.8 times more Carbohydrate and 11.3 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- Both Oranges with Peel and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Protein per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber