Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Dried Beechnuts:
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Dried Beechnuts:
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 15 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, more Iron, 127.1 times more Potassium, 3.8 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 115.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 26.8 times more Carbohydrate and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein