Nutrient Comparison: Municipal Tap Water VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Municipal Tap Water versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Municipal Tap Water vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 100 grams of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Municipal Tap Water as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Municipal Tap Water vs Dried Beechnuts:
- 100 grams of Municipal Tap Water have 15.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 74.4 times more Copper, more Iron, more Manganese, 1017 times more Potassium, 12.7 times more Sodium and more Zinc than Municipal Tap Water.
- 100 grams of Municipal Tap Water lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Municipal Tap Water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Municipal Tap Water.
- 100 grams of Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein