Nutrient Comparison: Well Tap Water VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Well Tap Water versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Well Tap Water vs Frozen Broccoli Spears:
- Both Well Tap Water and Frozen Broccoli Spears have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 13.7 times more Calcium, 2.3 times more Copper, more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Well Tap Water.
- Both Well Tap Water and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Well Tap Water as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.