Nutrient Comparison: Well Tap Water VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Frozen Broccoli Spears:
- Both Well Tap Water and Frozen Broccoli Spears have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 2.3 times more Copper, more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Well Tap Water.
- Both Well Tap Water and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Well Tap Water as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.