Nutrient Comparison: Well Tap Water VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Well Tap Water versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Well Tap Water vs Stewed Canned Tomatoes:
- Both Well Tap Water and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 7 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 44.2 times more Sodium than Well Tap Water.
- Both Well Tap Water and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Well Tap Water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate and more Fiber than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 100 grams.