Nutrient Comparison: Well Tap Water VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Stewed Canned Tomatoes:
- Both Well Tap Water and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 7 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 44.2 times more Sodium than Well Tap Water.
- Both Well Tap Water and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Well Tap Water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate and more Fiber than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.