Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Tomato Juice with Salt:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Tomato Juice with Salt:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 2.7 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 9.7 times more Manganese, 12.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Sodium and 5.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Biscuits, mixed grain, refrigerated dough as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 15.5 times more Energy, 19.3 times more Fat, 71.9 times more Saturated Fat, 9.4 times more Omega 3, 37.9 times more Omega 6, 13.4 times more Carbohydrate and 7.2 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein