Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Tomato Paste:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Tomato Paste:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 2.2 times more Manganese, 2.8 times more Phosphorus and 11.4 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.1 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium and 2.2 times more Potassium than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Tomato Paste contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 3.2 times more Energy, 11.9 times more Fat, 13.7 times more Saturated Fat, 6.7 times more Omega 3, 5.5 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6