Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries, canned, heavy syrup, solids and liquids versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 11.9 times more Vitamin A, 6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 3.1 times more Vitamin B9, 7.2 times more Vitamin C, 2.1 times more Vitamin E and 16.8 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Broccoli Raab:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 3.2 times more Copper and 1.8 times more Manganese than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.1 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 11 times more Sodium and 4.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 4.2 times more Energy, 8.1 times more Carbohydrate, 51.8 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7 times more Omega 3 and 2.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.