Nutrient Comparison: Broccoli Raab VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Blackberries:
- 100 grams of Broccoli Raab have 21.8 times more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 11.3 times more Vitamin K than Frozen Blackberries.
- Both Broccoli Raab and Frozen Blackberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Blackberries:
- 100 grams of Broccoli Raab have 3.7 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium, 33 times more Sodium and 3.1 times more Zinc than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.9 times more Copper and 3.1 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Blackberries contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.3 times more Omega 3 and 2.7 times more Protein than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.9 times more Energy, 5.5 times more Carbohydrate, 28.1 times more Sugars and 1.9 times more Fiber than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 grams.