Nutrient Comparison: Broccoli Raab VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Blackberries:
- 5 ounces of Broccoli Raab have 21.8 times more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, 6.5 times more Vitamin C, 1.4 times more Vitamin E and 11.3 times more Vitamin K than Frozen Blackberries.
- Both Broccoli Raab and Frozen Blackberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Blackberries:
- 5 ounces of Broccoli Raab have 3.7 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium, 33 times more Sodium and 3.1 times more Zinc than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.9 times more Copper and 3.1 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Blackberries contain similar levels of Magnesium and Water per five ounces.
- Both Raw Broccoli Raab as well as Frozen Blackberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.3 times more Omega 3 and 2.7 times more Protein than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.9 times more Energy, 5.5 times more Carbohydrate, 28.1 times more Sugars and 1.9 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.