Comparing Nutrients in 300 calories Broccoli RaabVS Frozen Blackberries
Weight per 300 calories
Broccoli Raab
1364g
Frozen Blackberries
469g
Frozen Blackberries have 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Blackberries?
Broccoli Raab VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Blackberries:
300 calories of Broccoli Raab have 63.5 times more Vitamin A, 16.3 times more Vitamin B1, 8.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.2 times more Vitamin B5, 8.2 times more Vitamin B6, 7.1 times more Vitamin B9, 19 times more Vitamin C, 4 times more Vitamin E and 32.9 times more Vitamin K than Frozen Blackberries.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Blackberries:
300 calories of Broccoli Raab have 10.8 times more Calcium, 7.8 times more Iron, 2.9 times more Magnesium, 7.1 times more Phosphorus, 4.1 times more Potassium, 7.3 times more Selenium, 96 times more Sodium, 9 times more Zinc and 3.3 times more Water than Frozen Blackberries.
Both Broccoli Raab and Frozen Blackberries contain similar levels of Copper and Manganese per 300 calories.
300 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.3 times more Fat, 6.7 times more Omega 3, 1.6 times more Fiber and 7.8 times more Protein than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.9 times more Carbohydrate and 9.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Blackberries offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.