Nutrient Comparison: Frozen Blackberries VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blackberries versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blackberries vs Canned Carrots with Liquids and Salt:
- 100 grams of Frozen Blackberries have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B9, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Blackberries.
- Both Frozen Blackberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Blackberries have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Blackberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Blackberries vs Canned Carrots with Liquids and Salt:
- 100 grams of Frozen Blackberries have 1.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium than Frozen Blackberries.
- Both Frozen Blackberries and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium, Zinc and Water per 100 grams.
- Both Frozen Blackberries as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Blackberries have 2.8 times more Energy, 10.3 times more Omega 3, 2.9 times more Carbohydrate, 4.3 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Blackberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.