Nutrient Comparison: Frozen Blackberries VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Blackberries has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B9, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 102.2 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Blackberries.
- Both Frozen Blackberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Blackberries have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Blackberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen Blackberries has 1.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 240 times more Sodium than Frozen Blackberries.
- Both Frozen Blackberries and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium, Zinc and Water per one kilogram.
- Both Frozen Blackberries as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blackberries has 2.8 times more Energy, 10.3 times more Omega 3, 2.9 times more Carbohydrate, 4.3 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Blackberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.