Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, heavy syrup, solids and liquids versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 19 times more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5, 6.1 times more Vitamin B6, 30.5 times more Vitamin B9, 77.3 times more Vitamin C, 2.3 times more Vitamin E and 27.7 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 8.4 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 9.7 times more Potassium, 16 times more Selenium and 6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 2 times more Energy, 2.5 times more Carbohydrate and 9.3 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.7 times more Omega 3, 2.4 times more Fiber and 5.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.