Nutrient Comparison: Frozen Blueberries VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blueberries versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blueberries vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 12.2 times more Vitamin B1, 6.5 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6, 56.1 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Blueberries.
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Blueberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Blueberries vs Royal Red Kidney Beans:
- 100 grams of Frozen Blueberries have 7.3 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 30.3 times more Copper, 48.3 times more Iron, 27.6 times more Magnesium, 7.5 times more Manganese, 36.9 times more Phosphorus, 24.9 times more Potassium, 32 times more Selenium and 38 times more Zinc than Frozen Blueberries.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 6.5 times more Energy, 1.4 times more Omega 3, 4.8 times more Carbohydrate, 9.2 times more Fiber and 60.3 times more Protein than Frozen Blueberries.
- 100 grams of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Blueberries as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.