Nutrient Comparison: Frozen Blueberries VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blueberries versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blueberries vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 19 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 8.7 times more Vitamin B9, 34 times more Vitamin C, 1.8 times more Vitamin E and 10.8 times more Vitamin K than Frozen Blueberries.
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Blueberries vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 5.3 times more Calcium, 2.1 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 7.2 times more Potassium, 16 times more Selenium and 6 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Blueberries have 1.4 times more Carbohydrate and 3.8 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Fiber and 8 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Brussels Sprouts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Blueberries as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.