Nutrient Comparison: Blueberries VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 43.7 times more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 13.8 times more Vitamin B9, 2.1 times more Vitamin C, 2.8 times more Vitamin E and 11.6 times more Vitamin K than Raw Blueberries.
- 100 grams of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Blueberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries vs Broccoli Raab:
- 100 grams of Blueberries have 1.4 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18 times more Calcium, 7.6 times more Iron, 3.7 times more Magnesium, 6.1 times more Phosphorus, 2.5 times more Potassium, 33 times more Sodium and 4.8 times more Zinc than Raw Blueberries.
- Both Blueberries and Broccoli Raab contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries have 5.1 times more Carbohydrate, 26.2 times more Sugars and 29.2 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Omega 3 and 4.3 times more Protein than Raw Blueberries.
- Both Blueberries and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Blueberries provide inadequate amounts of Protein
- Both Raw Blueberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.