Nutrient Comparison: Frozen Wild Blueberries VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wild Blueberries versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain 13 times more Vitamin A, 3.6 times more Vitamin B1, 11.4 times more Vitamin B2, 8.9 times more Vitamin B6, 36.5 times more Vitamin C and 1.7 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Boiled Brussels Sprouts:
- 100 grams of Frozen Wild Blueberries have 12.6 times more Manganese and 2 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2.1 times more Calcium, 2.1 times more Iron, 2.9 times more Magnesium, 4.3 times more Phosphorus and 4.7 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Boiled Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wild Blueberries have 2 times more Carbohydrate and 1.7 times more Fiber than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Protein than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in 100 grams.