Nutrient Comparison: Frozen Wild Blueberries VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wild Blueberries versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 3.3 times more Vitamin B1, 11.1 times more Vitamin B2, 3.5 times more Vitamin B6 and 41.2 times more Vitamin C than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Tomato Juice with Salt:
- 100 grams of Frozen Wild Blueberries have 1.5 times more Iron, 42.2 times more Manganese and 6.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 84.3 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Wild Blueberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wild Blueberries have 3.9 times more Carbohydrate, 2.8 times more Fructose and 11 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Wild Blueberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.