Nutrient Comparison: Frozen Wild Blueberries VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 3.3 times more Vitamin B1, 11.1 times more Vitamin B2, 3.5 times more Vitamin B6 and 41.2 times more Vitamin C than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Tomato Juice with Salt:
- 1 kilogram of Frozen Wild Blueberries has 1.5 times more Iron, 42.2 times more Manganese and 6.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 84.3 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Wild Blueberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wild Blueberries has 3.9 times more Carbohydrate, 2.8 times more Fructose and 11 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Wild Blueberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.