Nutrient Comparison: Boiled Borage with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Borage with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Borage with Salt vs Brazilnuts:
- 100 grams of Boiled Borage with Salt have more Vitamin A, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 46.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.5 times more Vitamin B1, 4.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Borage with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Borage with Salt vs Brazilnuts:
- 100 grams of Boiled Borage with Salt have 1.5 times more Iron, 108 times more Sodium and 26.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Calcium, 12.2 times more Copper, 6.6 times more Magnesium, 3.2 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, 2130 times more Selenium and 18.5 times more Zinc than Boiled and Drained Borage with Salt.
- 100 grams of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 26.4 times more Energy, 82.8 times more Fat, 81.9 times more Saturated Fat, 191.8 times more Omega 6, 3.3 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Borage with Salt.
- 100 grams of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6