Nutrient Comparison: Boiled Borage with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Borage with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Borage with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Borage with Salt have 12 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.2 times more Vitamin B3, 26 times more Vitamin B5, 6.3 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Borage with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Borage with Salt have 1.6 times more Calcium, 108 times more Sodium and 148.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 11.2 times more Copper, 5.5 times more Magnesium, 5.4 times more Manganese, 12.1 times more Phosphorus, 116 times more Selenium and 22.2 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Sunflower Seed Butter contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 68.1 times more Fat, 23.7 times more Saturated Fat, 76.7 times more Omega 6, 6.6 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Borage with Salt.
- 100 grams of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6