Nutrient Comparison: Boiled Borage VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Borage versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Borage vs Navy Beans:
- 100 grams of Boiled Borage have more Vitamin A than Navy Beans.
- While 100 g of Raw Navy Beans contain 13.1 times more Vitamin B1, 2.3 times more Vitamin B3, 16.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 36.4 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Navy Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- 100 grams of Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Borage vs Navy Beans:
- 100 grams of Boiled Borage have 17.6 times more Sodium and 7.6 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.4 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, 12.2 times more Selenium and 16.6 times more Zinc than Boiled and Drained Borage.
- 100 grams of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 13.5 times more Energy, 17.1 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Borage.
- 100 grams of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.