Nutrient Comparison: Toasted French or Vienna Bread VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted French or Vienna Bread versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted French or Vienna Bread vs Royal Red Kidney Beans:
- 100 grams of Toasted French or Vienna Bread have 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 22.5 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Toasted French or Vienna Sourdough Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted French or Vienna Bread vs Royal Red Kidney Beans:
- 100 grams of Toasted French or Vienna Bread have 9.3 times more Selenium and 55.4 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 6.7 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 9.6 times more Potassium and 2.5 times more Zinc than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted French or Vienna Bread have 4.8 times more Fat and 8 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 8 times more Fiber and 1.9 times more Protein than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6