Nutrient Comparison: Whole Wheat French Bread VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat French Bread versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Fresh Orange juice:
- 100 grams of Whole Wheat French Bread have 5.8 times more Vitamin B1, 8.4 times more Vitamin B2, 9.8 times more Vitamin B3, 4 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.5 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Whole Wheat French or Vienna Bread.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Whole Wheat French or Vienna Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Fresh Orange juice:
- 100 grams of Whole Wheat French Bread have 3.8 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 9.4 times more Phosphorus, 314 times more Selenium, 375 times more Sodium and 23.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat French Bread have 5.3 times more Energy, 3.2 times more Omega 3, 18.7 times more Omega 6, 4.7 times more Carbohydrate, 21 times more Fiber and 11.9 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Sugars than Whole Wheat French or Vienna Bread.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein