Comparing Nutrients in 300 calories Whole Wheat French BreadVS Fresh Orange juice
Weight per 300 calories
Whole Wheat French Bread
126g
Fresh Orange juice
667g
Whole Wheat French Bread has 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Fresh Orange juice?
Whole Wheat French Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Fresh Orange juice:
300 calories of Whole Wheat French Bread have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
Both Whole Wheat French or Vienna Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Fresh Orange juice:
300 calories of Whole Wheat French Bread have 1.8 times more Phosphorus, 59.1 times more Selenium, 70.6 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.4 times more Iron, 6.5 times more Potassium and 11.8 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat French Bread have 4 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Whole Wheat French or Vienna Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.