Whole Grain White Bagels have 5.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole Grain Bagels?
Fresh Orange Juice VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Whole Grain Bagels:
300 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Orange juice.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Whole Grain Bagels:
300 calories of Fresh Orange juice have 1.6 times more Copper, 1.5 times more Magnesium, 6.4 times more Potassium and 14.5 times more Water than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 1.5 times more Calcium, 3.7 times more Iron, 1.5 times more Phosphorus, 46.4 times more Selenium, 65.6 times more Sodium and 5.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.1 times more Sugars than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 4.1 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.