Nutrient Comparison: Fresh Orange juice VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Whole Grain Bagels:
- 14 ounces of Fresh Orange juice have more Vitamin C than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 7.8 times more Vitamin B1, 13.2 times more Vitamin B2, 11.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Whole Grain Bagels:
- 14 ounces of Fresh Orange juice have 2.6 times more Water than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 8.5 times more Calcium, 3.6 times more Copper, 21 times more Iron, 3.7 times more Magnesium, 8.5 times more Phosphorus, 263 times more Selenium, 372 times more Sodium and 32.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Whole Grain Bagels contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Grain White Bagels contain 5.7 times more Energy, 5.2 times more Carbohydrate, 23.5 times more Fiber and 13.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Whole Grain Bagels offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.