Nutrient Comparison: Italian Bread VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Italian Bread versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Italian Bread vs Oranges with Peel :
- 100 grams of Italian Bread have 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 9.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Italian Bread.
- Both Italian Bread and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Italian Bread have insufficient amounts of Vitamin C
- Both Italian Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Italian Bread vs Oranges with Peel :
- 100 grams of Italian Bread have 1.5 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus, 24.6 times more Selenium, 309 times more Sodium and 7.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Potassium and 2.2 times more Water than Italian Bread.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Italian Bread have 4.1 times more Energy, 9.1 times more Fat, 8.5 times more Omega 3, 26.7 times more Omega 6, 3.1 times more Carbohydrate and 7.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Fiber than Italian Bread.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6