Nutrient Comparison: Italian Bread VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Italian Bread versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Italian Bread vs Oranges with Peel :
- 14 ounces of Italian Bread have 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 9.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Italian Bread.
- Both Italian Bread and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Italian Bread have insufficient amounts of Vitamin C
- Both Italian Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Italian Bread vs Oranges with Peel :
- 14 ounces of Italian Bread have 1.5 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus, 24.6 times more Selenium, 309 times more Sodium and 7.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Potassium and 2.2 times more Water than Italian Bread.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Italian Bread have 4.1 times more Energy, 9.1 times more Fat, 8.5 times more Omega 3, 26.7 times more Omega 6, 3.1 times more Carbohydrate and 7.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Fiber than Italian Bread.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6