Nutrient Comparison: Toasted Oatmeal Bread VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Oatmeal Bread versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Oatmeal Bread vs Roasted Almonds:
- 100 grams of Toasted Oatmeal Bread have 4.5 times more Vitamin B1 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 45.1 times more Vitamin E than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Toasted Oatmeal Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Oatmeal Bread vs Roasted Almonds:
- 100 grams of Toasted Oatmeal Bread have 13.4 times more Selenium and 162 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.7 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 4.6 times more Potassium and 3 times more Zinc than Toasted Oatmeal Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Oatmeal Bread have 10.8 times more Omega 3, 2.5 times more Carbohydrate and 1.8 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2 times more Energy, 10.9 times more Fat, 5.4 times more Saturated Fat, 7.4 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Toasted Oatmeal Bread.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3