Nutrient Comparison: Toasted Oatmeal Bread VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oatmeal Bread versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oatmeal Bread vs Roasted Almonds:
- 7 ounces of Toasted Oatmeal Bread have 4.5 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 45.1 times more Vitamin E than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Toasted Oatmeal Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Oatmeal Bread vs Roasted Almonds:
- 7 ounces of Toasted Oatmeal Bread have 13.4 times more Selenium and 162 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.7 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 4.6 times more Potassium and 3 times more Zinc than Toasted Oatmeal Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oatmeal Bread have 10.8 times more Omega 3, 2.5 times more Carbohydrate and 1.8 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2 times more Energy, 10.9 times more Fat, 5.4 times more Saturated Fat, 7.4 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Toasted Oatmeal Bread.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3