Comparing Nutrients in 300 calories Toasted Oatmeal BreadVS Roasted Almonds
Weight per 300 calories
Toasted Oatmeal Bread
103g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2 times more energy per unit of mass than Toasted Oatmeal Bread, which is very high in comparison to other foods. Toasted Oatmeal Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Roasted Almonds?
Toasted Oatmeal Bread VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oatmeal Bread or Roasted Almonds?
Lets compare vitamin content per 300 calories of Toasted Oatmeal Bread vs Roasted Almonds:
300 calories of Toasted Oatmeal Bread have 9.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B2 and 22 times more Vitamin E than Toasted Oatmeal Bread.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Toasted Oatmeal Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Oatmeal Bread vs Roasted Almonds:
300 calories of Toasted Oatmeal Bread have 1.6 times more Iron, 27.3 times more Selenium and 331.8 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oatmeal Bread have 22.1 times more Omega 3, 5.1 times more Carbohydrate and 3.7 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.3 times more Fat, 2.6 times more Saturated Fat and 3.6 times more Omega 6 than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3