Nutrient Comparison: Enriched White Pita Bread VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Pita Bread versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Almond paste:
- 100 grams of Enriched White Pita Bread have 7.3 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Vitamin B2 and 45.1 times more Vitamin E than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- Both Enriched White Pita Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Almond paste:
- 100 grams of Enriched White Pita Bread have 1.6 times more Iron, 6.5 times more Selenium and 59.6 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 2 times more Calcium, 2.7 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Enriched White Pita Bread.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.7 times more Energy, 23.1 times more Fat, 15.8 times more Saturated Fat, 8.3 times more Omega 3, 10.9 times more Omega 6, 27.9 times more Sugars and 2.2 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Enriched White Pita Bread provide inadequate amounts of Omega 3