Comparing Nutrients in 100 calories Enriched White Pita BreadVS Almond paste
Weight per 100 calories
Enriched White Pita Bread
36.4g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Enriched White Pita Bread, which is very high in comparison to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Almond paste?
Enriched White Pita Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Almond paste?
Lets compare vitamin content per 100 calories of Enriched White Pita Bread vs Almond paste:
100 calories of Enriched White Pita Bread have 12.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 27.1 times more Vitamin E than Enriched White Pita Bread.
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Enriched White Pita Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Pita Bread vs Almond paste:
100 calories of Enriched White Pita Bread have 2.7 times more Iron, 10.7 times more Selenium and 99.2 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Enriched White Pita Bread.
Both Enriched White Pita Bread and Almond paste contain similar levels of Calcium, Manganese and Zinc per 100 calories.
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched White Pita Bread have 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 13.9 times more Fat, 5 times more Omega 3, 6.6 times more Omega 6, 16.7 times more Sugars and 1.3 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6