Nutrient Comparison: Whole-wheat Pita Bread VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Whole-wheat Pita Bread versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Sunflower Seed Butter:
- 100 grams of Whole-wheat Pita Bread have 6.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 37.5 times more Vitamin E than Whole-wheat Pita Bread.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Whole-wheat Pita Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Sunflower Seed Butter:
- 100 grams of Whole-wheat Pita Bread have 140.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 3.2 times more Zinc than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Sunflower Seed Butter contain similar levels of Manganese per 100 grams.
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole-wheat Pita Bread have 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 32.3 times more Fat, 22.5 times more Saturated Fat, 9.7 times more Omega 6, 3.7 times more Sugars and 1.8 times more Protein than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per 100 grams.