Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Whole-wheat Pita Bread, which is very high in comparison to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 500 calories - Whole-wheat Pita Bread or Sunflower Seed Butter?
Whole-wheat Pita Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole-wheat Pita Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Whole-wheat Pita Bread vs Sunflower Seed Butter:
500 calories of Whole-wheat Pita Bread have 15.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B9 and 15.9 times more Vitamin E than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Whole-wheat Pita Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole-wheat Pita Bread vs Sunflower Seed Butter:
500 calories of Whole-wheat Pita Bread have 1.7 times more Iron, 2 times more Manganese and 330.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Sunflower Seed Butter contain similar levels of Selenium per 500 calories.
500 calories of Whole-wheat Pita Bread lack sufficient amounts of Potassium
Both Whole-wheat Pita Bread as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole-wheat Pita Bread have 5.6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.7 times more Fat, 9.6 times more Saturated Fat, 4.1 times more Omega 6 and 1.6 times more Sugars than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Whole-wheat Pita Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.