Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Reduced-calorie Bread versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Reduced-calorie Bread vs Dried Beechnuts:
- 100 grams of Oat Bran Reduced-calorie Bread have 4.3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oat Bran Reduced-calorie Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oat Bran Reduced-calorie Bread vs Dried Beechnuts:
- 100 grams of Oat Bran Reduced-calorie Bread have 57 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 12.1 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Copper and 10 times more Potassium than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Reduced-calorie Bread have 1.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Energy, 15.6 times more Fat, 12.9 times more Saturated Fat, 16.7 times more Omega 3 and 11.7 times more Omega 6 than Oat Bran Reduced-calorie Bread.