Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Oat Bran Reduced-calorie Bread versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Oat Bran Reduced-calorie Bread vs Red Kidney Beans:
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have 1.9 times more Vitamin B3 and 1.6 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Reduced-calorie Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Oat Bran Reduced-calorie Bread vs Red Kidney Beans:
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have 7.7 times more Selenium and 45.6 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.8 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 11.1 times more Potassium and 2.3 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Red Kidney Beans contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Oat Bran Reduced-calorie Bread have 3.6 times more Fat, 8.2 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Energy, 2.9 times more Omega 3 and 2.4 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6