Nutrient Comparison: Rice Bran Bread VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Rice Bran Bread versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Bran Bread vs Dried Butternuts:
- 100 grams of Rice Bran Bread have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Vitamin B6 and more Vitamin C than Rice Bran Bread.
- 100 grams of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Rice Bran Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Bran Bread vs Dried Butternuts:
- 100 grams of Rice Bran Bread have 1.3 times more Calcium, 1.7 times more Selenium and 269 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.4 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Rice Bran Bread.
- Both Rice Bran Bread and Dried Butternuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Bran Bread have 3.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.5 times more Energy, 12.4 times more Fat, 1.8 times more Saturated Fat, 82.2 times more Omega 3, 20.4 times more Omega 6 and 2.8 times more Protein than Rice Bran Bread.
- Both Rice Bran Bread and Dried Butternuts offer comparable quantities of Fiber per 100 grams.