Nutrient Comparison: Rice Bran Bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Bread vs Dried Butternuts:
- 14 ounces of Rice Bran Bread have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Vitamin B6 and more Vitamin C than Rice Bran Bread.
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Rice Bran Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Bread vs Dried Butternuts:
- 14 ounces of Rice Bran Bread have 1.3 times more Calcium, 1.7 times more Selenium and 269 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Rice Bran Bread.
- Both Rice Bran Bread and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Bread have 3.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Energy, 12.4 times more Fat, 1.8 times more Saturated Fat, 82.2 times more Omega 3, 20.4 times more Omega 6 and 2.8 times more Protein than Rice Bran Bread.
- Both Rice Bran Bread and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.