Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Bread, stuffing, cornbread, dry mix, prepared versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, stuffing, cornbread, dry mix, prepared vs California Red Kidney Beans:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B5, 10.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.6 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, stuffing, cornbread, dry mix, prepared vs California Red Kidney Beans:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 9.6 times more Selenium and 47.8 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 7.5 times more Calcium, 15.9 times more Copper, 9.9 times more Iron, 12.3 times more Magnesium, 8.8 times more Manganese, 11.9 times more Phosphorus, 24 times more Potassium and 11.1 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, stuffing, cornbread, dry mix, prepared have 35.2 times more Fat, 48.8 times more Saturated Fat, 1.4 times more Omega 3 and 47.9 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.8 times more Energy, 2.7 times more Carbohydrate, 8.6 times more Fiber and 8.4 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6