Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Dry Mix Stuffing Bread versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Canned Carrots with Liquids and Salt:
- 100 grams of Prepared Dry Mix Stuffing Bread have 7.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 5.4 times more Vitamin A, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- 100 grams of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Bread, stuffing, dry mix, prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Canned Carrots with Liquids and Salt:
- 100 grams of Prepared Dry Mix Stuffing Bread have 1.8 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 29.5 times more Selenium and 2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 3.1 times more Manganese, 2.6 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Canned Carrots with Liquids and Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Dry Mix Stuffing Bread have 8.5 times more Energy, 86.1 times more Fat, 92.8 times more Saturated Fat, 36.6 times more Omega 3, 58.2 times more Omega 6, 3.5 times more Carbohydrate and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein