Comparing Nutrients in 14 ounces Prepared Dry Mix Stuffing Bread VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	26.7% 774kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 48g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	72.7% 1.16g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.8g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	11% 8.1g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	19% 7.14g	38g per day for Men 19-50 years
Protein	19.3% 11g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	50.3% 452μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.6% 0.56mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.5% 5.3mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	12% 119mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 151mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	85% 47μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	127% 1901mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	6.95% 257g	9.97% 369g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Canned Carrots with Liquids and Salt:

• Bread, stuffing, dry mix, prepared has 7.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 5.4 times more Vitamin A, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Canned Carrots with Liquids and Salt:

• Bread, stuffing, dry mix, prepared has 1.8 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 29.5 times more Selenium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 3.1 times more Manganese, 2.6 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Bread, stuffing, dry mix, prepared has 8.5 times more Energy, 86.1 times more Fat, 92.8 times more Saturated Fat, 36.6 times more Omega 3, 58.2 times more Omega 6, 3.5 times more Carbohydrate and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
• Both Bread, stuffing, dry mix, prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.