Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Dry Mix Stuffing Bread versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Oranges with Peel :
- 100 grams of Prepared Dry Mix Stuffing Bread have 8.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- 100 grams of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Bread, stuffing, dry mix, prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Oranges with Peel :
- 100 grams of Prepared Dry Mix Stuffing Bread have 1.7 times more Phosphorus, 16.9 times more Selenium, 239.5 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Calcium, 1.3 times more Magnesium, 2.9 times more Potassium and 1.3 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Oranges with Peel contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Dry Mix Stuffing Bread have 3.1 times more Energy, 40.2 times more Fat, 66.3 times more Saturated Fat, 18.3 times more Omega 3, 74.1 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.6 times more Fiber than Bread, stuffing, dry mix, prepared.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6