Comparing Nutrients in 300 calories Prepared Dry Mix Stuffing BreadVS Oranges with Peel
Weight per 300 calories
Prepared Dry Mix Stuffing Bread
154g
Oranges with Peel
476g
Prepared Dry Mix Stuffing Bread has 3.1 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Oranges with Peel ?
Prepared Dry Mix Stuffing Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Oranges with Peel :
300 calories of Prepared Dry Mix Stuffing Bread have 2.8 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B5, 7.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, dry mix, prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Oranges with Peel :
300 calories of Prepared Dry Mix Stuffing Bread have 5.4 times more Selenium and 77.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.2 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 9.1 times more Potassium and 3.9 times more Water than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium and Potassium
Both Bread, stuffing, dry mix, prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 13 times more Fat, 21.4 times more Saturated Fat, 5.9 times more Omega 3 and 23.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate, 17.4 times more Fiber and 1.5 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6